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Recent content by Djames
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q's about lifting for the first time
Hey all. My friend wants to start lifting, and I like to think of myself as being fairly knowledgeable about lifting. I'm 17 and he's 16. I've been lifting for 3 years and I was taught by my swimming coach, and I also lift for MMA. Anyway, he got word from his cousin that before you lift at the...- Djames
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- Forum: Weight Training & Weight Lifting