Recent content by Divisor

Alright, that makes sense. Thanks.

What are side laterals bent over laterals ?

How long does a pound of protein powder typically last when used as recommended here?

OK.

Well, I finished my first day of the 5x5 program. This is what I did: 5 x 5 Bench press @ 135 lbs 2 x 10 Incline dumbell press @ 30 lbs 2 x 10 Incline dumbell fly @ 20 lbs 5 x 15 Standing calf raise @ 135 lbs 80 situps in 2 minutes How can I minimize the soreness tomorrow?

Thanks for all the info so far... If I may ask: why are calories so important to my training? I've been raised with the impression that calories are BAD. Why? I will get some protein powder this week. Is there anything else, supplements or otherwise, that I should buy? How much are belts...

What are MRPs? I heard that whey protein is good...yes or no? Where can I buy it cheap? I live in the USA if that helps.

I am new to these forums and to weightlifting. While I have lifted casually for the past year, I know nothing about making constructive progress toward getting stronger and bigger. The basics: I'm 18, male, 5'8", 150 pounds. My diet consists of whatever the college cafeteria has--in other...

I don't drink alcohol, and I get from 5-10 hours of sleep per night (yes, even in college). bmit, I don't know what kind of exercises constitute back exercises. Can you give me some examples? By the way, I just posted this thread on the Training Board.

I am new to these forums and to weightlifting. While I have lifted casually for the past year, I know nothing about making constructive progress toward getting stronger and bigger. The basics: I'm 18, male, 5'8", 150 pounds. My diet consists of whatever the college cafeteria has--in other...