Recent content by discoclarky

Thanks but what about the training side of things? Do I still train heavy the same as i have been or change the weights routine? Obviously on top of that i will be doing about 5 good 1 hour cardio sessions for the week

Hey guys need some advice, Been training for a while now and been getting some results. I dont use steroids and am trying to go natural at moment. been eating heeps fairly clean stuff too. Anyway I tend to put on fat around the gut and also chest area. At the moment really want to loose...

Do you drink this thing in 1 hit? It sounds like an awfully big drink. Or do you space it over the course of the day. Drink before workout or after workout?? Interested in trying this or at least something similar. Does it taste good?

Thanks think i may just start the dual factor version then take my 2 weeks off and start fresh when I return. Looking forward to it. Also was wondering i have a dodgy knee and think that machine squats on a smith machine are probably better for me at least until I build up strength in legs (...

Hi there been reading through all the info and thinking I may like to start this program. The dilema i have is that in 5 weeks time I am heading overseas for 2 weeks dont know if ill find much time for gym and was wondering if it would be wise to do the first 4 weeks of the program take 2 weeks...

I have been doing the same program for quite a while and its perhaps a little complex for where Im at. Im going to give the 5x5 program a go where can I find the best information on how this program works because I still dont completely understand it. Thanks

I have decided to start using Dbol tommorow. I will go for a month and see how it goes. never used anything before and am hoping for good results. Hoping that whatever I gain I will be able to at least retain about half when I finish. Will take 20mg per day not sure what type they are but...

Im new to this please explain to me what is PCT?

Im a hard gainer whos been working out for a while now, at first put on a bit but now struggling to gain much here is a sample of my workout. Please note I am only training naturally and not using any steroids. I try to change the workout once every month or 2 but the formula stays the same...

Hi guys Im quite a slim fella and have been lifting weights for about a year and a half now. Im just going natural and finding that Ive plataued out and not gaining much anymore. Here is a rough guide to what I would eat in a day. Does anyone have any suggestions on how I could change this to...

Hi guys was wondering if some of you guys could help me out with advice. Am considering using Dbol to try and gain some weight, never used steroids before and I seem to have plataued out at the gym if a fairly lean sort of bloke and just want to gain some extra weight for physical appearance and...