Recent content by dirtywater

Im not pre-contest dieting or anything like that. My question is would cottage cheese twice a day hinder my cutting diet?

This is what the Hospital wrote on my discharge papers: "Your weakness has been determined to be due to excessive use of protein supplements which causes a condition called Rhadomyolysis. You need to drink lots of fluids and DO NOT USE PROTEIN SUPPLEMENTS." Follow up with your doctor.(Who is...

I wasnt sure where to post this and I figured you guys would know better than anyone else. I went to the ER on Tuesday because I wasnt feeling too good and it looked like I was comming down with the flu.(Which I do have currently) I've been bodybuilding since I was 17 and I got some size,so...

anybody??????????????

hello; I started a modified CKD diet and Im wondering if a 5x5 weight routine would be benificial on this diet. I usually do cardio 4-5 times a week with 2 sessions being HIIT.(only15-20m mins) here is the routine I devised. stats: 26 years old 268 lbs 25% bf Supps: physilium husk multi...

hey, thanks, that site is very informative.

Alright, heres the deal im 5'10 259 lbs with about 28-30%bf and i need some serious help with my diet. I havent a clue of how many cals im suppose to consume right about now im cruising on 1800 cals a day. as far as cardio goes 1hr session in the morning and 30 mins a night 6 days a week. My...