Recent content by dirtydawg

any ideas on how to train for a rep contest the weight is 225. the contest is on july 6. need some ideas on how to train for this since it is more endurance than power? by the way 37 reps won it last time i will not come near that but i might do well in my weight class. lets hear it bro's dd

thanks for the reply. i need some exercise for the bottom i will stay with the bands on speed day. dd

how is the pin press done and where should you set them up? should they be set low if you have a weak bottom? dd

That is one big dude! I will give him the benifit of the doubt if he says he can do it. but if he can't i will have to flame. i have never known anyone to workout 4-5 hours in the gym unless they were on the gear!!!!!! dd

hey guys i am going to try a 1RM sometime the last week in DEC. it has been about 8 weeks since my last max. i have had no time off since the week of july 4. i was thinking of taking xmas week off from the gym to rest and eat then come back and try a 1RM. what do you guys think? dd

when i have a bad workout i just eat more!! always feel better after that. don't sweat it bro. dd

Mann I hope this is not your last meal!! Ha ha Kick some ass bro. dd

way to go bro! keep on pushing the weight and eating it will come. dd

hell ya i got it now. this board is great have a good thanksgiving. i will be going back for seconds on the old dinner plate!!!!!!!!! dd

anyone know how to set this up with the bands? i have been having a hard time making my tris sore my forearms and wrists seem to wear out before my tris do from going heavy on barbell presses. dd

how much do you guys press when doing close grip presses for tri's? dd

how did you use the bands? dd

being drug free i have not had a problem with my tris being overtrained on the WS routine. I do ME on monday and D-Day on friday so there is plenty of time for my tris to recover but my chest never recovers go figure. but once i start the workout everything is good to go. the only thing that i...

damn guys i was a buck 167 in MAY. i guess it is back to the whole milk!!!!!!!! dd

one more thing if you are not listening to metallica when you work out you are cheating yourself out of about 10lbs on the bench and if you want 20lbs go with the "tough enough" CD that shit rocks!!!!!! dd