Recent content by dirty

i often do them on my back and bi's split.I rate them, but then I'm a big fan of exercises that use your own mass/strength

thanx Thaibox, I knew that there must have been someone else out there who trained and used gear

alright grasshoppers, I agree.The truely great martial artists would not poison their systems with the likes of AAS, how ever there are a shit load of athletes out there practicing sports such as kickboxing etc that are using AAS. My question was directed at any of those out there that are into...

tidy post bro

I believe a combination of both.As long as you do lots of STRETCHING to maintain your flexibility you will be sweet

rofl, go to that site and check out the new guy of the month and what he has to say

I'm at about 15-16% at 225 measured last week.Was 225 @ 18-19% 6 weeks ago.Aiming for 8-10% at 225 by late november which I'm sure I'll get to, then try to maintain that over the summer.Any lower than that will be a bonus.Starting to get more vascular now, which just spurs me on.

I think you should try getting the quote right before you start preaching

lol...........on and on south of heaven

delete this shit please

my condolences to those involved

ban the fuckers from the gym or put them on silent ring.They annoy the shit out of me! dirty

I'm with j-ro, six foot about 225 at 5% would suite me fine

a nickname I've had for years.I used to be a dirty party pig ,taking whatever I could get my hands on to get me loaded.So my mates named me................

that is kewl as