Recent content by DioL

Havent worked out in about half a year and just finished two week loading phase... I want to start off on a a new program and i was wondering if this was an at all good idea...? Ive done the eca stack before and it worked out ok but i wasnt sure if adding creatine to this was a good idea... Does...

Its nothing too great but decided that it was time to test out a new bench press max... Hit 265- once raw, and struggles on 270 with little aid.... 265 is ten lbs above last PR. just hoping to hit the quarters by the end of the year.... :D :D :D

yeah thanks vans, i didnt have a chance to spell check

the most common is the list under files in your mpeg viewer... For now I could tell how to get rid of that list for windows media player... Go to start Run, then type regedt Go to current user then software then microsoft windows then media player then player then recent file list... There you...

You can drink water from a cup from the other side.... HAHAHAHA

Hahahha

Weighted dips

Me and you have the same goals bro... Good job and keep gunning for it

Ive been on it for about two weeks now and its great but the effects are starting to wear down, so Im thinking of upping the dosage... I just needed to know what the max should be Im on 16mg of Ephdrine and 200 mg caffience right now Would it be ok to go to 40 and 400?

Shit 4 plates... Thats awesome man Good job

This has never happen before but recently after I would make out or something with my girlfreind, about an hour later Id have a soreness or pain in the sac.... I think its due to ECA stack since this hasnt happen before, was wondering if this had happen to anyone else before?

What do you do for spots and such?

HAHAHAHA

I go nuts if I dont get sore

This probably sounds nooby but I dont know what shirts are exactly Can you help me with this?...As far as i understand it helps with the bench and is a safety precaution like a belt is? Im only 16 so Im still pretty new at this