Recent content by Dimi

Ive tried the strawberry one and its pretty good for a protein poweder.

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From what I understand about Glutamine its excelelnt - if used with CLA it works even better and some of the benifits are to tighten up lose skin, preserve muscle, help you to burn fat and aslo curb cravings - sounds too good to be true hehe, its also an anti-oxidant. Glutamine Pepties are the...

Hey all... anyone here on the zone diet by Dr Barry Sears... what are your thoughts on this diet, anyone tried it?

IMO, first thing in the morning burns more calories - Best for fat loss is to do your cardio first thing in the morning on an empty stomach as your metabolism is also revved up for the day and you are energized throughout the day too

IMO HIIT is fabulous - it burns more fat in less the time and you dont risk muscle loss. I have actually written an article on the subject. www.getfit.co.za, click on GetFIT and youll see it there.

hey guys Im not new to the whole fitness, healthy eating thing... Ive been following the Body for Life program for some time but have since not be able to get back onto the program. I think its because I have done it for so long that my body has become acustomed to that eating style and I can...