Recent content by dieselspeedafreak

i ended up figuring out that i need cardio work since i can not visibly see my abs. see now all i need to know is what is the best type of cardio training. i have treadmill and ive started a workout plan with interval distance training for 20 minutes in the mourning. does everything sound...

by the way sorry if it seems like i was asking how to get a 6-pack or whatever cuz i saw that and i checked it out and i dont think im doing anything wrong P.S. the first two links should work properly

the problem is i cant tell whether i need to cut the fat or work my abs. and since geocities sucks im struggling to find a place to put the pic. when i previewed the post, it was working. alright heres my second attempt: http://us.f1.yahoofs.com/users/38ee06b9/bc/stomach.jpg?bc.lrX.AvCPoGzc...

alright i want abs and i know how to get them....i only have one problem...im not sure what to do...should i work on toning them or should i do some more cardio...heres a pic: if the pic doesnt show up heres the url http://www.geocities.com/rc312018153/stomach.jpg thanks for any help