Recent content by dieselj

I wanted to know if bulking up is more dependant on how you train or how you eat. Depending on your opinion please post guidelines for me to follow. The general concensious from my first post is i need to bulk up first then try to get cut. I am not even sure how long i should "bulk", then how...

Help on building upper chest, improving posture. Hi, I have created a website which is specific to portions of my body that I am most unhappy with. Please go to this link and provide any advice you can. Serious advice only. I have posted everything from diet, to workout split. If you need...

This is an idea i got in after reading the responses to my first post (check that one out too) http://boards.elitefitness.com/forum/showthread.php?threadid=80664 Well i was reading, and alot of people seem to have this problem and attribute to eating eggs. So i am planning on cutting those out...

To start reaping the full results of my training I have put myself on a pretty strict diet. It is based on 6 meals of lean protein spaced at 3 hour intervals throughout the day. However, since increasing the amount of protein in my diet, I have also experienced an increase in flatulence. It...