Recent content by dhockey94

Ok. I have a bench with a bar is what i meant. Who would have a bench with no bar to bench press?? I also have dumbells, plenty of weight and a curling bar. Im looking for ideas for a workout plan. Like Monday: Bench etc.. Tuesday: cardio... Im looking for ideas to piece together a good plan...

No, i only have a bench, dumbells, and a curling bar.

Hey guys, im 18, 5'9 and 130 pounds. Ive been working out and have made improvements but I dont have a set workout plan. Now that hockey is over, im ready to get on a real workout schedule and i wont have to worry about being sore and all that shit. Im looking to make some good gains and im...

Ok, thanks alot guys!

Can anyone suggest a good workout plan?

Im 17 years old and i play varsity hockey. Im only 5'9 and 120 pounds. I want to put on some good weight by playoffs. Which is in march. Im currently taking cell tech, and i work out about 5 or 6 times a week. Can anyone suggest me a good supplement, and a good workout routine!???