I really appreciate everyones help and advice. I will try to change my routine and see if it works. Any advice on supplements that will help burn fat. I read the thread on anavar, what do you think?
I do sqauts, 4 sets for 10-15 reps. same with the leg press, hack squat, and extentions. 4 sets for 15 with hamstring exercises.
I really don't go heavy anymore cuz my legs get bigger but not cut. I do cardio 3 times a week and eat a low carb high protein diet. I've lost about 10 pounds in...
I'm looking for a good leg work out. I've been training for about 4 years and my legs are the only part of my body that aren't completely defined. please, need advise to rip em' up!