Recent content by dgh2112

That's a faster response then I was expecting, thanks guys, I'll look those up pronto.

Ok, what exactly is a 540 kick? At a wild guess it sounds like some sort of spinning kick, but I'm not sure what. Bear in mind different stlyes have different names for some techniques.

And by speed I mean the explosive power of punches and kicks? I'm a martial artist so my prefernce with training is to build up the speed at which I can use my muscles rather then the strength of my muscles. (But I am interested in increaseing my strength as much as I can without lossing body...