Recent content by devotchkas

And I really don't like doing cardio so instead of dreading several days a week I just do it every Saturday instead of weight training. I do 20 mins of HIIT on the treadmill (30 seconds 12-13 mph, 30 seconds 3 mph) 20 minutes HIIT style circuit training on various machines (spending only 3...

This is honestly me cutting it down. I dont do that many sets though? And not exactly in this order :P Biceps/ Forearms/ Lats: Jettison Curl (30 lb barbell with medium-hard resistance band) 3 sets of: 5 reps w/bb and band, 10 reps with just bb, 15 reps with just resistance band 21's with EZ...

Day 3- Quads Squat (125 lbs for 6 sets of 10) Short stance lunge (95 lbs for 5 sets of 8) Split Squat ( with two 30 lb dumbbells for 3 sets of 8) Sissy Squat (holding onto 10 lb plate for 3 sets of 8) supersetted with Reverse Calf Raises (no weight, 3 sets of 30) And then low weight high...

Day 2: Chest/Triceps: Incline DB Press (40 lbs each, 4 sets of 6-8) supersetted with Incline Cable Flys on Swiss ball (40 lbs, 4 sets of 10) Decline DB Press (40 lbs each, 4 sets of 6-8) superseted with cable flys starting high (50 lbs for 4 sets of 10) Skull Crusher w/EZ (bar+20 lbs for 3...

Day 1 Shoulders: Arnold Press. 30 lbs for 4 sets of 6-8. Supersetted: with an 'external rotation' exercise for my rotator cuffs. I use 10 lbs for 4 sets of 12 reps. Cable Upright Row+Snatch: 25 lbs for 4 sets of 10. I call these Delt Flutters because I'm not sure of their actual name but...