Recent content by DevilDog619

The best way for me to answer that is to give you a little history, sorry if its alot. about 12 months ago I weighed 275 lbs and wore size 46 jeans, now I weigh 174 with a size 32. The first 3 months I did nutrisystem and lost 60 lbs, tho I tweaked the diet some like when you were supposed to...

also the 16% bf is according to military taping standards, I know their not accurate but its all I have. They subtract your neck size from your waist and I have a small neck, Ill try to get a better assessment on the bf when I can

I eat 6 times a day, 1500-2000 cal a day, under 40g fat (none sat or trans) under 50 carbs (10g of sugar max) and consume apx 175g of protein a day. My exercise routine involves running 4-5 miles in the mornings in sand and up and over hills and other varied terrain in the Mojave and follow...

Im a US Marine so needless to say I exercise alot. On top of morning PT 5 times a week Im on the P90x program to push myself that much harder. Im not much into bodybuilding as looking like Mr Universe isnt a personal goal of mine but I am looking to gain a little more muscle and get ripped with...