Recent content by Developer

Do your thing man! And have fun!

Right now im using Mammoth 2500, seems to be helping me put on weight, havn't put on too much fat either

Hey all, im back after having no internet at all! Hope everyones alright and had a good xmas and new years. Since not being here, when i left i was 170lbs, im now at 194lbs My chest is now at 44" Arms are at 17" My shoulders have filled out and i generally look better, although i have a bigger...

Thursday 5th November 09 Squats - 3x12 176lbs Leg Extensions - 3x12 209lbs Leg Press - 3x12 440lbs Cable Chest Flyes - 3x12 22lbs DB Incline Press - 3x12 52lbs Bench Press - 3x12 88lbs Dips 3x12 Body Weight New routine starting from next monday : Monday : Bench Press - 2 sets warm up 12 reps...

Yeah, each time ive been on squat days i've ran out of time to do them, got to do them tomorrow so i'll start with squats instead of leaving them later, well im changing routine next week, so ill post the full new routine up

Just wondering, how come you dont put your thumb under the bar when benching ? And in stead of doing barbell curls, is there anything else i could do ? Barbell curls hurt my left shoulder for some reason

If your on treadmill, put a box of twinkies on the front of it and just nibble when you get peckish ? lol Serious note, i never heard of eating during cardio, id probly throw up

Fail from when i saw what he was wearing

Tuesday 3rd November 09 Seated Row - 132lbs 5x5 Lat Pull Down - 143lbs 3x12 Single arm row over bench - 48lbs 3x8 Leg Press - 396lbs 3x12 Had to leave early again due to dentist appointment, but im proud of the leg press :D

Your annoyed that you get no mass gains, but you shoot out protein 4 times a day? JK lmao

Monday 2nd November 09 Leg Extensions - 187lbs 1x12, 209lbs 2x10 Leg Curls - 110lbs 3x12 Bench Press - 88lbs 1x12, 132lbs 3x5, 99lbs 2x12 Incline DB Press - 44lbs 3x12

Palminda?

Ok, im looking for a new routine which i'll stick to for 3 months, im focusing on MASS INCREASE Diet is a 6 meals a day, 300g of protein (weight atm is 171lbs) dont care if i put fat on aslong as mass increase is steady. (seeing as i can just cut later on) So any ideas ? Also if possible i'd...

Fell off track this week big time, ready to hit hard from tomoz, no distractions watsoever, must stay focused

Thursday 29th Oct 09 Leg Extensions - 187lbs 3x12 Leg Press - 330lbs 3x12 DB incline Press - 44lbs 3x12 (Had hardly no time today, had to leave early)