I agree... Good things on here.. I had enough of reading long posts with scientific jargon which you end up scrolling to the end to read the conclusion. And which usually reflect the interest of whomever paid for the test in the first place..
I connect to the internet with PPPOE, and my local IP changes all the time. The route up to that point would probably always be the same though.
Unless you can see the MAC address....
You make me wonder. I never really thought forearms as really necessary to train. I figured they get a pretty good workout with anything they do..
Maybe another way to train them is go heavier with arm exercises, but instead of working out to isolate your biceps, do all those other exercise...