Recent content by DerekPSU

Honestly, not a lot. Around 200 at the moment. I have not been able to train heavy since before my injury, due to excessive pain. I really don't see how the amount I can bench matters though, I am just concerned with repairing whatever I damaged. I did go to a chiropractor. He aligned the...

I have been working out through pain for a long time. Working out through pain can actually cause more damage.

If I stand relaxed and move my arm around, I do not experience pain in my arm. During certain movements, I will experience a grinding/rubbing/popping in the upper shoulder. What causes the aches in the upper arm (mostly tricep), is performing tricep exercises. If I lift my arms straight...

Ok, so here is my dilemma. About a year and 8 months ago I had a weight lifting accident which injured me. I am still suffering from this injury today. I was doing shoudler press with two 55lb dumbells. While I had the dumbells held overhead, I lost control of the weight with my right arm...