Recent content by Deputy

Just do a search here on the 5x5. its a good program

It made me frown after reading the article. The 5x5 is already very simple to do and can produce great results.

Since the BFS looks a lot like an undulated periodization system, what percentages of your 1rm do you use for each set/rep scheme? I was thinking of using the 5rm style in the Bill Starr 5x5 for the 5x5 here but what about the 3x3, 5-3-1- and 6-4-2? any input would be greatly appreciated