Recent content by depsyphor

Cottage cheese makes it thicker, and more protein packed...

16 years old, 5'8.5", 145lbs. I really want to have a guesstimate at what my bf% is. I know I asked this yesterday, and vudu thought it was around 11-14%... I was thinking like 12%, what do you guys think? http://f2.pg.photos.yahoo.com/bc/depsyphor

Thanks a lot rev, great response. Would anyone else like to post their routine?

How does this look??? What (if any) modifications would you make? Monday.. Squat 5x5 Flat Bench 5x5 Wide-Grip Chin's 5x5 Calve Raises Wednesday.. Deadlift 5x5 Incline Barbell Press 5x5 Barbell Rows 5x5 BB Curls 5x5 Calve Raises Friday.. Front-Squat 5x5 Weighted Dip's 5x5...

How does this routine look? Monday.. Squat 5x5 Flat Bench 5x5 Wide-Grip Chin's 5x5 Calve Raises Wednesday.. Deadlift 5x5 Incline Barbell Press 5x5 Barbell Rows 5x5 BB Curls 5x5 Calve Raises Friday.. Front-Squat 5x5 Weighted Dip's 5x5 Power-Clean 5x5 Close-Grip Bench Calve...

If not anti-bodybuilding, what does everyone think of this? Monday.. Squat 5x5 Flat Bench 5x5 Wide-Grip Chin's 5x5 Calve Raises Wednesday.. Deadlift 5x5 Incline Barbell Press 5x5 Barbell Rows 5x5 BB Curls 5x5 Calve Raises Friday.. Front-Squat 5x5 Weighted Dip's 5x5...

I have been following Christian T's Optimized Volume Training from t-mag for 7 weeks now. Basically, it is a very high volume routine aimed for hypertrophy. I have one week left. B/c it is aimed for hypertrophy, I want to get a good low volume STRENGTH routine to follow it up. Here is what I...

Monday.. Squat 5x5 Flat Bench 5x5 Wide-Grip Chin's 5x5 Calve Raises Wednesday.. Deadlift 5x5 Incline Barbell Press 5x5 Barbell Rows 5x5 BB Curls 5x5 Calve Raises Friday.. Front-Squat 5x5 Weighted Dip's 5x5 Power-Clean 5x5 Close-Grip Bench Calve Raises

I have been following Christian T's Optimized Volume Training from t-mag for 7 weeks now. Basically, it is a very high volume routine aimed for hypertrophy. I have one week left. B/c it is aimed for hypertrophy, I want to get a good low volume STRENGTH routine to follow it up. Here is what I...

The link to R R & D 2.0 is http://t-forums.t-mag.com/readTopic.do;jsessionid=53EF7AE604222C38944FFE6AD9CDB7A3.ba02?id=295358 Problem is, you're supposed to do 4 days of training, one day off, then repeat the cycle. However, I can't do that, b/c I am going to have to be taking weekends off...

I have been following Christian's OVT program from t-mag for 7 weeks now (http://www.t-mag.com/nation_articles/257ovt.jsp). So, I'm almost over. My bench has gone from 125 x 5 to 140 x 5, and although I wish it had gone up more, I suppose I can't complain too much. By eating a lot, I've gained...