Recent content by Delveyboy

thanks guys.I ve changed my mind about the 10lbs a week increase.Just going to train hard each and everytime and eat eat eat

i want to add 10lbs a week to my bench press,but do not know how to do this.i was thinking of working chest shoulders and triceps twice a week adding 5 lbs each time i work out.What do you guys think

deadlifts=brilliant