Recent content by delia

Hi, Is anyone here familiar w/the Garden of Life products and is so has anyone used the Oceans 3 healthy hormones by them? Any info would be apprecited. thanks.

No, it's not that I'm tired frequently. It just seems harder to workout as long and as many days as I have in the past. I'll find that I workout & do well for a few months & then I slack off & feel like I don't have the enthusiasm/strength to even get in 15 mins. I'm hoping that more protein...

Thanks so much. So this would mean that it makes no difference whether I take the protein before or after a work out or whatever time of day. It doesn't react to or with anythingI tried a brand called Genisoy and the vanilla tastes very good. The ultra soy protein by Genisoy talks about...

Thanks! Are all brands about the same in terms of contents and will there be instructions for recommended dosage? I'm looking for a brand that contains lecthin and I'm not sure if all Soy Protein Isolate contains this. Apologies for dumb questions. I'm not a body builder by any means. Just...

Hi. Does Soy Protein Isolate cause weight gain? I'm vegetarian/mid 40's/& trying to lose 10 pounds. I don't want to impede any progress I might make. I exercise 3x a week for 45 mins. Can't fit in more & that's probably why it takes me forever to lose any weight. Thanks.