Recent content by deegee71

this is a good diet but only for 8 weeks. if your 12 weeks out from a show or a vacation, etc. you shouldn't be on this diet that long. you could eat 1 gram of carbs for 3 days then on the 4 th day eat at least double then go back for the 3 days again. do this for about 8 days and you will aslo...

HEY VITOR97 I ALSO WAS A FAT GUY. I WAS FAT MY WHOLE LIFE UNTIL I WAS ABOUT 20. I ALSO HAD NO LUCK WITH THE LADIES UNTIL I LOST THE WEIGHT. I'M 31 NOW BUT WHEN I WAS 20 SLIM FAST HAD JUST CAME OUT AND WAS THE BEST DIET AROUND. I DIDN'T KNOW ANYTHING ABOUT WORKING OUT AND NUTRTION. I WAS 240...

WHEN SHOULD I TAKE THEM? I'M CUTTING RIGHT NOW.

THANKS

I BOUGHT FLAX SEED OIL CAPSULES WHICH ARE 1000MGS EACH EACH CAP. CONTAINS: ALA 575MGS LINOLEIC ACID 154MGS OLEIC ACID 186 MGS HOW MUCH SHOULD I TAKE? WHEN SHOULD I TAKE THEM? I KNOW YOUR SUPPOSED TO TAKE THE ALA AFTER YOUR WORKOUT SO MY BE I SHOULD TAKE 1 OR 2 CAPS THEN

THANKS

?

I'M GOING TO START CUTTING SOON AND I'M GOING TO USE BCAA'S AS ONE OF MY ANTI-CATABOLICS. I NEED TO KNOW DO I TAKE THEM BEFORE OR AFTER MY WORKOUT. I READ ARTICLES ON BOTH.

I GOING TO START CUTTING AND I'M GOING TO TAKE BCAA'S AS ONE OF MY ANTI-CATABOLICS. I NEED TO KNOW DO I TAKE THEM BEFORE OR AFTER I WORKOUT. I READ ARTICLES THAT SAY BOTH.

LIKE YOU SAID NO GUARANTEES. I THINK IT'S BETTER JUST TO STAY AWAY FROM IT. THAT'S A GUARANTEE.

I WAS BORN WITH A SLIGHT CASE FOR GYNO. NOT REALLY NOTICEABLE EXCEPT WHEN I'M BULKING. I GUESS I GOT FROM BEING FAT MOST OF MY LIFE BUT MY QUESTION IS IF I TAKE 1-AD AM I PRONE TO GYNO AS A SIDE EFFECT BECAUSE I ALREADY HAVE IT?

bump

DO YOU OR SHOULD YOU TAKE CHRYSIN OR DI-INDOLIN AFTER A CYCLE OF 1AD? IF SO WHICH IS BETTER, CHYRSIN OR DI-INDOLIN?

SHOULD YOU TAKE AN ANTI-ESTROGEN WITH THIS LIKE CHRYSIN OR DI-INDOLIN? IF SO WHEN DO YOU TAKE IT; DURING THE CYCLE WITH 1AD OR IN BETWEEN CYCLES?

WHEN I SAID TAKE PROTEIN I MEANT IN DRINK FORM LIKE PURE PROTEIN FROM WORLDWIDE. IS IT BETTER TO DRINK WHICH HAS 40 GMS OF PROTEIN AND 0 CARBS OR IS IT BETTER TO DRINK RIPPED FORCE WHICH HAS 23 GMS OF CARBS. WHICH IS BETTER FOR YOUR MUSCLES THE PROTEIN OR THE CARBS?:spit: