Recent content by Decibel69

I eat when I get hungry but I break it up. For instance I would use to eat a foot long at one setting but now I break it up and eat half and the other half 2 -3 hours later. So I"m not hungry so I can go up higher and not halt my weight loss so that was my main conceren. I just avoid foods...

I was thinking it was too low I think my metaoblism is shot to hell but here's what I had the last few days 8/26 6 oz beef tenderloin 2 coups of brocolli and cheese soup 1.5 cups of grapes 15.5 oz can of Chili beans 1 banana ~ 1400 cals 8/27 1.5 bananas Turkey Hoagie Bagel with cream cheese...

First off I'm about 250 lbs 5'11 and 26 years old. I started watching what I've been eating for the last 2 weeks and I've been loosing about 2 - 3 pounds a week just eating normally. My intake is around 1500-1800 calories a day which is possibly too low? Bodyfat is around 32-34 % :( The...

Well guys, I've been lurking around the board for the last day or so and I need some advice. Here's my current situation I'm 5'11 250 lbs. Some of this is still muscle mass left from football days but I've lost a lot of muscle mass in my legs and I think the BF % is now up to around 36%. I...