Recent content by decadude187

This is a toughie. I do my best to space my meals out and what not but sometimes it is difficult. my main concern is spacing out my protein i have heard so many stories on how much protein to consume in a given hour. what are your thoughts. i knwo the rule of thumb seems to be a meal every 2...

is clenbuterol a scheduled drug??

The max healthy amount of weight to lose tops is 2lbs a week I would recommend in order to accomplish this eat high protein close to if you can 1 lb of bodyweight a day. Do not at all totally restrict carbs. Most people will nearly totally cut out nutrients their body needs. Eat high protein...

ok i know i am super fat today i think i am going to do a body fat percent i am trying to get my weight down to 190 my starting weight was 240. In two weeks i have lost 6 pounds. my diet is i am just trying to eat calorie restrictive at 1900 calories a day. my protein consumption i am trying...

How important is Micellar Casein in protein whey shakes. Someone was telling me one time that they will not buy whey protein unless it has this in it.

once upon a time i use to be able to go to this one website that had the proper motion and all to weight lifting exercises. can someone hook me up with this. it had the proper form and all and had i think gif images showing how to do each exercise or something to that effect.

Looking for a protein bar that is low in carbs, low in fat, as well as low in calories, and has a good amount of protein. Oh and if this isn't being picky they need to taste good too! lol

I am starting a calorie restrictive diet this has been the best diet for me in the past to lose fat. the downside is i have been out of lifting regularly for about 6 years now :( and my weight has shot through the roof. I have not done a body fat measurement but i know its super high i have a...

nice post what about everyday for 20 minutes or is that excessive?

i have two opened jugs they have had the top on them for two years. I have not used them but just got back into lifting weights. was wondering if the whey in my jugs is still good i heard that over time the whey becomes not good anymore, but i dont remember for sure

Thanks alin is the 176-191 frag not liver toxic with no androgenic effect as well thanks for the reply bro

last bump, please someone help on this thanks again

bump someone help on this please

yeah i heard ben johnson tested positive for winstrol was it only winstrol do you guys think 6 weeks at 100mg a day is too much thanks in advance

I am looking for something this might be next to impossible I heard good things about GH Frag so far. I just want something to lose body fat and GH Frag gets the nod for the choice so far. 1) As oddly as it seems I need something that is not androgenic 2) Something with extremely low liver...