Macro - I have an 8-10 oz cup in the morning preworkout w/ECA. Then I milk another 8-10 oz cup (this is ALL Starbucks brand of course!) mid morning. Afternoon, I get a cup with either 3 or 4 shots of espresso. I was taking the oldy Hydroxycut ECA, only 4-5 pills/day though.
I ate after my...