Recent content by Deathklaat1357

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n sorry if this has been answered..but i am a little confused why week 4 is constantly being brought up as using your 5RM. Lets say my 5RM is 100. would the lifter go WEEK 1: ramp up to 85 WEEK 2: ramp up to 90...