Recent content by DeadOnArrival

Question 1: What exactly is a bench shirt? Question 2: Do these dudes have to tough the bar to their chest? I personally dont let the bar touch(about 2 - 3 inches off)

He would probs say all supplements are a waste of money as they are only food. Eat correctly and they arent going to help at all. Except maybe on a placebo effect.

You could build huge muscles to fill up the saggy skin...

I havent heard that one, but I've read a few of Pauls books and articles. He really knows his shit, its all scientific not gym lore.