Recent content by Deadman

:bawling: I lowered my box sqaut to just below the knees and I cannot go 5 reps a 225 w/o having pulling pain in my left knee - and I have to stop - With a box at just parallel, I can go heavier with no pain - but I liked the feel of the deeper squat - any help in being able to go low??

OK. I can give you an idea what helped me pack on some mass - maybe it will work for you - I have been lifting for 20yrs - Until last year, the largest I could get was 230. Since Oct, I have put on 25-30lbs of good solid muscle and size - ( plus some fat - but it will come off soon enough )...