Recent content by DeadLiftin

yeah but are youre legs soar from mondays workout on wednesday when youre doing light squats? i havent started this program yet but it seems to me like my legs are gonna be soar everyday. have any of you had this problem?

hey i was looking at the routine in the link you sent me and im pretty sure thats the route i wanna go but can i replace the powercleans with deadlifts? or do you think thats too much strain? i dont know how to do powercleans properly and plus i dont think theres anywere at my gym to do them...

o.k so after reading enough about 5x5 to make my head explode i have a few questions after reading a few journals? Lets say i follow the mon,wed,fri routine of monday heavy, wednesay light, and friday medium. do i start out with my 5 rep max then work my way down? or start low and work up to my...