Recent content by ddp08

yeah i like the look of that, i like te idea of hitting the muscles at different angles on the 3 different days. not sure what cable pullthroughs are though?

Hi guys after training bodypart splits for such a long time ive decided to give full body routine ago. This is my suggested workout so far but think it mite need changing a little bit. day 1 squats bench press barbell rows seated barbell shoulder press bicep curls tricip pushdowns day 2...

Hi guys decided i am going to do my first cycle in 6 weeks time which is going to be a test e at 500mg per week, will use armidex to stop gyno a water retention throughout the cycle. My aims for this cycle is lean gains and minimal fat if possible so ill be only eating 500 cals above my...

yeah cheers ill put my diet on here so you can see what you think? 07.30 5 egg whites 2 yolks scarmbled on toast or bowl of porridge and 1 whey shake 10.00 1 tin of mackeral 4 ryvitas 1 apple glass of milk 12.30 1 large chicken breast sandwich or with baked potato handful of nuts 1 banana...

Thats some good gains in a short period of time mate, im trying to get to 14stone before i consider doing a cycle so hopefully this routine will get me there. currently 13 stone 2, ill probs give this routine at least 10 weeks and see how im gaining then try a 6 - 10 rep range again.

so did you find a 4 day split better than the 5 day split they say to do? i think id prefer a 4 day split as id imagine doing a 5 day split there could be a risk of overtraining with that. i like the split you went with so i might give that a try. how long did you train max ot and what gains did...

did you use a 5 day split? and how did u split ur body parts in order?

extra mile i will let you no how i get on then. So what sort of split would you go with on this and what split did you use thatbloke?

Hi just wondered if anyone as tryed this routine and what results they got from it? Im thinking of giving it a go as i like the intensity of the workout but my only doubt with it is that you end up training 5 days in a row starting with legs, arms and abs, shoulders and traps, back, chest. If...

Right guys hope someone can help me with this, im currently cutting with just one more week to go before i go on holiday but i havnt managed to get my abs showing although my stomach is pretty slim round about a 33 inch waste. Should i carry on cutting when i get back from my holiday or start to...

ive decided to follow a set rep range eg making sure i get 3 sets of 8 before progressing with more weight and reps and see how that goes.

With the 5 x 5 routine do you guys train to failure on every set or make sure by the 5 set and 5 rep u can only just do it before upping the weight?

I never said i wanted to train more, i no i need to eat more to gain muscle but you also need to train correctly aswell. Im just trying to get the right advice when i start bulking again so i dont overtrain and go backwards. My preference is to train to failure on every set but doing that last...

Yeah ill follow that sort of pattern. That sounds like a solid plan as not to overtrain

im worried about overtraining again which set me back a bit and my lifts went down quite a bit. Im just wanting to add some more muscle mass