Cheers for the kind reply's bought the BF % scales today thought was going to be lower than that but just tried them again same reading,
thanks anyway look foward to some quality info.
Hello all
looking good this forum have been looking at it for a couple of weeks and decided to join it! my stats are 6.1, BF% 16.3, and 98 kilos,
here is a pic:http://img35.imageshack.us/img35/7733/p71302044ot.jpg about three weeks ago,
thanks
Daz