Recent content by dazzohulk

this is my workout which is the best workout ive tried after years of different workouts 3 sets - 1st set drop set so 8 at normal weight drop 20lbs do 8 drop 20 do 8 then drop again and do 15 if you can. The last 2 sets as much as you can 8 reps Flat bench Incline bench One sided Bench press...

Story #2, I was asked to spot this guy on the smith machine doing decline bench (the gym doesn't have a decline bench so a lot of the guys use the smith machine). It was loaded up with way more then this roid head could ever dream of lifting. He literally move the bear up and down like 3", I was...

I do them on the same day bis - barbell curls (wide grip) EZ bar curls (close gtip) Alternating dumbell curls Hammer curls tris- Overhead tri extention Skull crushers cable tr extention tri pushdown reverse tri pulldown for the first set i do a drop set then 2 normal sets

if its takin years your obviously not doin it right, if you work hard enough and eat right you could get plenty of mass in less than a year