Does anyone know how to tend to "loose knees" and popping wrists? I do a lot of strength training and I use a heavy bag at home for cardio about 2-3 times a week. I've been wrapping my wrists with athletic tape and wrap, and for my knee I bought a knee sleeve which helps a lot. The knee sleeve...
I live in Houston and have been researching MMA schools/dojos for quite a while. If anyone knows of a good place for a straight-up beginner with little to no skills, I'd really like a good reference as where to go and train. I work 7 days a week and only have time in the evenings to do ANYTHING...