Recent content by dawglifter83

I am bored and at work. Help us all.

It has been said before, but at 42 I am now changing my workouts from high weight low rep to low weight high rep. I can still keep a lot of the muscle volume but I do not feel as strong as I was 5 years ago when I was lifting for strength. As long as I don't push a lot of heavy weight the...

I would rather be overpaid, I am through learning anything else. I have been underpaid way too long.

230 this morning. 6 ft.