Recent content by DavinciANDoats

i used to eat whole wheat bread and get bloated(probley from the gluten). since i switched to ezekiel brand whole grain, i have no bloat after eating. i strongly recommend switching to whole grain bread if you're not doin well with whole wheat.

remember this next time youre thinking of cheating bigtime.

sure you can. lifting weights burns calories just like riding a bike just like doing gardening work outside your home. eat clean healthy foods and eat moderate amounts of it. i only do cardio for heart health... other than that, i burn enough calories and fat just from lifting and eating right.

how is the square jaw achieved? by lots of cardio and no carbs?