Recent content by Davids1567

I just picked up (4) 5lb weights at sports authority. Tomorrow I'll see how much weight I can do 8-10 reps with. I'll probably put the 5's on, and remove the 1.5's I have on. Which will bring me from 26lbs to 33lbs.

I really appreciate everyone input on this thread. Regarding the 26# weights - they take me pretty close to muscle failure with the amount of sets/reps I'm doing. Do you recommend simply upping the weight, and doing less reps?

This question has always confused me. My goal is to just bulk up a little and look better without a shirt on... but doesn't that imply that I've built strength? Don't the two go hand in hand? Are there ways I can adjust my routine to build more visible muscle? Thanks again! -Dave PS...

I just registered for the board tonight, and i'm looking forward to learning a lot from you guys. Here's a little info about me... I'm 24, 144lbs, 5'9", 31 inch waist. I've always been extremely INactive, a real couch potato. I have a great metabolism so that's always been my "free pass" to...