Everywhere i read one thing - speed of positive should be explosive and negative should be about 3-6 seconds. How come that every huge guy in my gym, every professional that i see in movies train in the way that their negative faze is about the same as positive, which is usually 1/0.5 seconds...
Everywhere i read one thing - speed of positive should be explosive and negative should be about 3-6 seconds. How come that every huge guy in my gym, every professional that i see in movies train in the way that their negative faze is about the same as positive, which is usually 1/0.5 seconds...
Everywhere i read one thing - speed of positive should be explosive and negative should be about 3-6 seconds. How come that every huge guy in my gym, every professional that i see in movies train in the way that their negative faze is about the same as positive, which is usually 1/0.5 seconds...