Recent content by David18

Hi all, sorry to be annoying by the posts but I wonder if you could check this routine. Please tell me what exercises don't do much. I have lowered the reps and upped the sets. Day 1 Chest Wide Grip Bench Press - 6, 6, 6 Normal Grip Bench Press - 6, 6, 6 Flat Dumbell Flys - 6, 6, 6 Abs Bicycle...

The bent over rear arm raises are these, http://www.bodybuilding.com/fun/exercises.php?Name=Seated+Bent+Over+Rear+Delt+Raise but they actually work the shoulders so I'll have to find a different back exercise. In your previous post you said that free weights are better than machines and I've...

I had a look at that routine but i don't really like it. I thought compound exercises were good to do. Also building my own routine is half the fun. I have looked at a couple of workouts on other sites and have come up with this, please have a look and see if its ok. I know that Day 1 is...

Ok, I have come up with this new routene. Its a three day course and I repeat it twice a week so im lifting 6 days a week and doing the run on saturday. I added the short Grip Bench Press on Day 3 to work the inner pecs aswell as the triceps though triceps mainly. Any comments will be gratefully...

Thanks, I lift at home by myself, that's why all my exercises are free weights. I will incorporate the Deadlifts and take a closer look at my diet. Do you think I should cut down to each routine twice a week instead of three times a week then? I'll probably up the barbell to 45lb soon and lower...

Hi all, I'm new here and have some questions about my exercise regime. I started working out about 3 weeks ago and although I have seen some improvements, they are not drastic. I have recently learned that nutrition intake is important and will be increasing my calorie intake. I am 5' 9" and...