Recent content by DaveTSI

Just keep killing the heavy weights man, I was just kidding, no place for kickbacks in a neanderthals training regiment. And I hate tanning, last time I went little dave got cooked, it was not a fun week. Avatar is from last year before nationals when I tore my back up.. 225 8%ish You are on...

Just keep killing the heavy weights man, I was just kidding, no place for kickbacks in a neanderthals training regiment. And I hate tanning, last time I went little dave got cooked, it was not a fun week. Avatar is from last year before nationals when I tore my back up.. 225 8%ish You are on...

Pete the only thing I see missing from your transformation recipe is a tanning bed and tricep kickbacks Seriously though does this kid not have the sickest v shape?!?! wait till he's sub 10% christ... Somebodies got to reinstate my platinum status so I can see my boys pics

Pete the only thing I see missing from your transformation recipe is a tanning bed and tricep kickbacks Seriously though does this kid not have the sickest v shape?!?! wait till he's sub 10% christ... Somebodies got to reinstate my platinum status so I can see my boys pics

really liking the way your workouts are layed out now AA. hang in there brah the motivation will come back. for your shoulder try diclofenac sodium @ 75mg twice a day. excellent anti inflammatory.

plenty of fakes out there, very common. do you have pics of anything?

5'10" 220ish at 5% bf is pretty insane, youll look awesome. pics!

btw awesome #'s for a junior 198, good luck

i would open with something you can triple, a weight heavy enough for you to FEEL something heavy, but easy enough for you smoke following all commands and get the butterflys out. I would go 385ish for your opener, then go by feel after that. If it feels good maybe 410 then go for a pr on your...

what division? what weight are you shooting for? good luck man. i just picked up a set of metal ace briefs to train with and use under my centurion, my back is finally healed and i cant wait to start training heavy in them

great post, covered just about everything from what i can see.

thats why i said, "what does muscular endurance have to do with a max lift?"

thanks for the definition :rolleyes: im not stupid i know what the fucking word means. there is no discrepancy, i dont see one. actually 36 reps at 225 should put someone around 425-475 IMO depending on muscular endurance and power.

what discrepancy? what does muscular endurance have to do with a max lift?

i do not train alone, we help each other out and the way we train we HAVE to have a couple guys. if you cant get a training partner just do the majority of your heavy lifting in a power rack with safety pins.