Recent content by Davegrun

I made this so you guys can tell me if i am doing them correctly.Here

I have a day one, and a day two workout. I got to the gym about 5 days a week. Right now i am trying to gain mass and put on weight, not interested in getting cut at all at this point. Also, for most excercises, i do 1 set 8 reps, 1 set 6, then 1 set 4-5 reps. I also add 5 lbs to each set. I...

If you had to choose between only these three what would you get? I am only interested in monohydrate, no mix.

I am deciding between these three. 1.Optium nutrition 2.Prolab 3.AST Which of these is decently effective, and at the same time easy on the stomach? Or are they all just the same stuff in different packages? Or if there is something better for the same price, let me know.

I am currently 5'7 and i weigh 134. I want to get up to 150. I still have some flab on my stomache though, so i can't go nuts with eating, i don't want to make it harder when i have to start cutting.

I have decided to ditch the protein powders, and to start using weight gainers. What is a quality one that tastes good that you can get from a discount site like dps? I have heard alot of things about nlarge 2, is that good?

I am only 5'7 and 18 years old now, so that sounds like a decent weight to me. I can't imagine weighing much more than that with all muscle.

Right now i am at about 134 with no gain of fat, and a month ago i was 129. The problem is, i still have a tiny bit of flab on my stomach that i had in the beginning, so that is throwing me off on what i should do. Do you think i should keep using protein powder, or start to use weight gainers...

I think skull krushers are one of the best things you can do for tri-s. I have seen very good gains doing just skull krushers and tri-pulldowns.

I am gaining weight though, that is the weird thing. And as of now, my bench is the only thing that is getting worse. I am able to add an extra rep in too almost every thing i do, exept bench, which i am losing reps in.

Yeah, a TON of water. Actually, now that i think about it, everything went up accept my bench, which went down. I can do all the excercises i do easier than before, but for some reason, my bench went down.

I started taking creatine a week ago, it is "Nature's Best perfect creatine monohydrate." I noticed that i have been struggling alot putting up the same weight i easily did before the creatine, especially on bench press. Today, i couldn't even finish my third set which i always do easily...

I have been drinking about 10 oz of grape juice with the creatine mixed in, would that be enough to spike it?

This is probably a stupid question, but how can you tell if you are getting an insulin spike? The reason i wanna know is i just started creatine, and supposately it absorbs better if you take it while spiking your insulin.

What about grape juice?