Recent content by Dave416

Well I usually get the turkey breast. Then add all the cuecumbers,carrots,peppers,lettuce tomatoe, and no sauce. All on whole wheat. I mean i'm not bulking from like 140 or anything, im not a real skinny guy. (175,5'8) so im mainly eating for the protien, trying to avoid TOO much fat and carb...

Lol actually im holding a G membership currently which gives me access to all premier fitness in T.O What's the location of the one you were at?

It's common knowledge anytime you get bigger you will get slower. But if you keep your training on lock, and don't get FAT get BULK you can easily keep your skills. That's just my opinion.

Ok well basically im doing low rep/heavy weight lifting, and im not fat right now, not exactly lean, I would say in the middle and im really not trying to cut weight, Im more looking for a food plan that will help me with growing muscles and becomming lean. So basicallyu healthy things I should...

I got a question It's the next day now, and im acheing like crazy... hopeing thats a good sign. I wish just wondering if someone could tell me if my lifting schedual has a chance of success (Trying to gain muscle mass, yet stay lean and in shape) Tuesday: Workout A 3x5 Squat 3x5 Bench Press...

Im pretty much as new as you can get to the whole dedicated exercise.. but believe me i've started off and right and will continue untill I achieve my goal. But anyways, when lifting weights and decieding reps/sets and comming up with a number of reps, generally how would you estimate the...

What should I consider mainly for trying to gain bicep size, mass, stregth. And how many times a week should I add the exercise into my shcedual. Is a 3x8 heavy weight workout a good route for what im looking for? Or less weight more reps a better idea? Ino that's like 4 questions, but if...

Ino this doesn't help you with your problem, but just wondering for personal reasons Is there any difference between running on the street, and on a mill? Obviously for what you are working towards, it's better to have the actual expeirence since im sure your test won't be with a tredmill.

What's up everybody? Ok ok the time has come .. every since I was young I was always told to never start lifting weights untill i'm either 18 or notice im not really going to grow any more, and I think i've reached that. I've now got a year membership to a local gym (premier fitness, don't know...