Recent content by dave415415

lol

any good routines to help with this?

To gain weight. 145 pounds. Age - 20. Newbie to weight lifting. very silm.

im 10 half stone and 6"2 Do i have to eat loads eg 3500 cals? Or dont worrie about cals and eat loads of protien and carbs?

Im trying to both because im 6"2 and 10 stone.

Is this diet any good? Post w/o: whey in water + Banana Meal 1: All-Bran + Toast Meal 2: Interactive Mammoth 2500 Weight Gain Meal 3: Tuna sandwhich with wholemeal bread Meal 4: Interactive Mammoth 2500 Weight Gain Meal 5: Chicken or fresh fish with salad Before bed: whey in water + Hand...

Will this routine be any good?? Mon - Back & Bicep Tue - Rest Wed - Legs Thur- Rest Fri - Chest, Should & Tris Sat - Rest Sun - Rest Back & Bicep Lat Pull-down 3 x 6-8 Dumbell Row 3 x 6-8 Wide grip Chins 3 x 6-8 Shrugs 3 x 6-8 Barbell curls 3 x 6-8 Alt. Hammers 3 x 6-8 Legs Squats 3 x 6-8...

Im 6"2 and 10stone,Very Skinny. I mainly want to bulk up my upper body but dont know the best routine for me. I have a home multigym and a weights bench and a ez curl bar. I look at all the different routines but dont know witch one will be Work best for me as im very slim. Im eating between...