Recent content by Dave122678

another question: What do you use to count your calories? Spreadsheet? phone app? I find it becoming very overwhelming

Thanks for the response- I guess like you did, have to find those calorie and protein heavy meals

I like the program so far, however having a little problem meeting my macros, having to eat where I am really full sometimes. Anyone having this problem? If so, please provide a sample of your daily food intake. I am about 182 lb , 5' 7.. Been tough getitng in all my protein without having to...

So you basically just eat your maintenanace caloric requirement and still loose weight and gain lean mass?

Do you think its possible to still lose fat and gain lean mass by using the 16 hour fasting method and maintaing your daily caloric maintenance? ( not going over or under, just maintaining) So basically body recomposition? If anyone has a link on Mark Berkhan's site that explains this better...

No Help?????????????????

I have been feeling a slight twinge in my elbow when I have been benching lately. It doesn't hurt much but I used to never have this problem and I have been lifting for years. Can it be my form? should I do a few sets of push ups before I bench to warm up the tris? I am currently doing the...