Recent content by dave-inator

thas what i need! a pullup bar! i've never been able to do very well on pullups,lol, but rrecently i've actually been able to pull myself up like full way, do 5 or so and stop. but yeah i've been eating pretty big, like bowl of cereal/(or)can of tuna/eggs for breakfast, chicken wrap usually...

yeah so i've noticed that i have alot (well not a LOT but enough that i want to get rid of it) of excess body fat and i'd really like to get rid of it - and cutting as said in another thread is mostly diet. cutting = fat loss right? or am i using the complete wrong term here? anyway point of...

wow i cant bend myself in half or lift my body + legs off the ground with my arms, theres something to practice :D

ha, nevremind i saw the link at the top - but they are missing abdominal :|

also, im gonna try out free weights the next time i go to my gym (tommorrow), its friggin 50 bucks an hour or so (apparently, my dad said this) and i get like 3 free training sessions if i become a member, which i plan on doing. anyway point is can anyone give me a link to some articles w/...

thanks alot slavik :)

wow i can understand what you meant when you said getting addicted.. i went to the gym today and did the "xpress lane" or something, and i came back home feeling like jelly (jesus christ i didnt know i had that little armstrength :() and i want to go back as soon as possible, so im like all...

is that small :( i mean, i could be off , maybe 5 9? :P

when i say casual i dont mean lazy lifting, and i am certainly planning on putting in alot of effort, casual i meant like 3 times a week 30-40 minutes per workout sort of thing. what can i do with 2x 3 lb dumbell 2x 5lb dumbell 2x 10lb dumbell 8lb medicine ball swiss ball and a floor? :P

you can do abs exercises with the adjustable bench + dumbells right? (again, completely new at this)

study? guy, its summer :)

i do not weight train...yet at least. i am a male, 15 years old. uh, about 5'8'' 123 pounds. lost 17 lbs over the course of like 6 months, now im trying to get into some sort of routine where i have a set diet and workout plan and get leaner/more toned. sorry if thats not good enough, if you...

basically. Thanks for the insight, i think im gonna try out the adjustable bench and dumbells first, also, what about those like huge full workout machines? price isnt really a problem, btw.

hi, i've been debating whether i should buy a bowflex or a power rack. i'm not going for hardcore lifting or bodybuilding, but just like a 3 times a week 30 minute routine sort of thing. i have been leaning toward the bowflex mostly because it looks alot easier. Yeah yeah easy way out, but i'm...

hi, i'm 15 years old and im just looking for some insight on a good diet for just fatloss right now; i'm not doing much exercise atm but working on getting into some sort of routine. anyways: breakfast: wheaties or some other cereal (special k, crispix,etc) or 2 eggs (the entire thing ...