Recent content by Darkstar

I ate my 5-6 meals a day, mostly protein, took about 3-4 shakes a day. I was doing the Max OT program with which I saw great results, I was 5 days a week, mon to fri. 45min workouts. heavy. I would describe but the routine changed all the time. i'm 6'1.5 and weight 230lbs at the time.. I belive...

hey all, just curious, been out of the game for about a month due to sickness..I was about 230lbs, I now am 219, I also noticed I lost alot of definition and size. when I did workout I was very meticulous about it. If I continue training again the same way, the size should come back should it...

6'1 (1/2) 230lbs bf 13 or so don't know why but the bench is not my strongest exercise. hurts my shoulders. I rekon I could probably top about 200 right now. Chest should only be worked once a week natural right? (benching I mean)