Recent content by dark skies

Thanks for the advice and links, guys. I'll check them out and make some changes. :)

Hi everyone. I'm a new member but I've been lifting for years and I can't seem to find a system that works. For the past 3 months I've been doing the following routine: Monday: Squats (3 sets of 8) Overhead Presses (3 sets of 8) Weighted Chinups (3 sets of 8) Triceps Extensions (2 sets of...