Recent content by Darb77

No I will be honest I have not run the basic program for 8 weeks.....I guess I should pick doing military press or incline and not do both. I love doing Incline press and Military press and I hate not doing any direct shoulder work. is doing 1 extra 5x5 exercise that bad? I am use to alot of...

I have been doing a 5x5 militiary press on mondays and incline bench on wednesday and I was wondering if this is ok to do...... My program looks like this. Monday Squat 5x5 Bench 5x5 Row 5x5 Military press 5x5 Weighted situps 3 sets Weighted Hypers 3 sets Wednesday Squat 5x5 Deadlift 5x5...

i suffer from shin splints myself and I can give you some advice..... 1. Get a good pair of running shoes and get fitted by a professional 2. Start of slow in your running/jogging dont go balls out right away 3. Get checked out by a podiatrist I recently went to a podiatrist and he gave...