Recent content by DaPimp

The negative part of the movement is what stimulates the most growth, its important not to drop the weight control it nice and slow.

On the negative a lower the weight slowly, then I explode and drive the weight up.

Hardrock could you post your HIT workout for me. ANABOLICK1 This is what I was doing twice a week (tues & sun) Squat/Deadlift Weight Pullups BB Rows DB Incline Bench Weighted Dips Military Press Curls Calf Abs Alternate Deads and Squats, 1 set, 8-10 reps to failure

You want me to train only once a week using a full body routine. I thought training twice a week would be under training.

I just read that story again some of your EGOS are out of control. My favourite parts are when the dude fell off his bike, the baby crying, and the husband "checking you out"

:rolleyes:

I trained each body part twice a week. During my workout I was not burnt out during the next couple of weeks I was always feeling tired and plateau using HIT.

Yo you mofo could never put a beat together like me yo!

I've tried it HIT before I lost some weight and size going to failure every workout burnt me out, I still use low volume 2-4 work sets which works fine for me.