Recent content by DaoRyu

I have just started really training in endurance because i want to be able to run and last in high stress physical activities for a long time. i started exactly one week ago walking first 7 days for around 3-4miles a day keeping my heart rate up above normal Then today i started jogging i was...

did it work for u errn?

i actually dont know what it is thats why im asking i think you could be right though. im just looking to see if probolic is any good.

anyone know about probolic?

Excleent information everyone thanks for all your help!

has anyone tryed probolic 12hr protein suplement? I herd that its soy protein which we all know promotes estrogen but it says that its manufactured a different way so it dosent promote the estrogen? Does anyone know if this is true or have used probolic?

"he'll take all your shit and use it" psh... i would

what do branch chain amino acids do and why does everyone say they are so important?

what are armosat inhibitors, and what do they do?

you mean how bout barry and dem padres ;)?

thanks guys!

fish oils good? coffee good? any drinks that can help performance and be low incalories like powerade/gatorade (sometimes i want soemthing other then water). should i avoid bread all together or will a few pieces like wheat or whole grain help?

been readining about test-e and test-p and seems that test-p is more powerfull but more expensive. Why do people suggest test-e for first cycles over test-p? should test be run for 10 weeks or 14weeks for first cycles?

thats som great advice do you guys suggest foods to stay away from that dont fill you up? foods that do fill you up? is 20glassses of water a day fine? is 7-9hrs of sleep a night enough?

I have realised that in my training i have been having some flaws/problems and stuff like that. SO im going to be like decarte and just start over. So where does anyone start with the basics of BB the diet. I would appreciate your help with the following: Currently im 6'4'' 220lbs around...